Yoga Essentials
Tuesdays 5.30-7pm at The Breathing Space, 11 Moa Ave, Waiheke.
Yoga Essentials are theme based classes – Neal teaches many of the movement principles he has learnt on advanced teacher trainings with renown teachers Donna Farhi and Marcia Monroe.
We explore yoga, making movement enquiries to find a balance between fluidity and clear alignment through our body, so that we may move with more ease, comfort and integrity in our yoga and in our life.
These classes are suitable for yoga beginners and experienced practitioners.
In these classes we explore:
- How our breath moves us
- Become more aware of our spine and of a mobile, breathing and strong centre
- How energy flows through our body
- How we can extend into backbends safely
- Moving with awareness from the inside out
- How yoga may serve you in your every day life
- and much more…
Please contact us if you would like to know more about these sessions.