about Yoga

Yoga is fundamentally about returning us to our original wholeness. Reflecting this, our aim in teaching yoga is for our practice together to be a nourishing, self-sustaining, refreshing and inspiring experience. Our yoga has many influences, though our main inspiration is our teacher Donna Farhi.

Donna teaches movement principles, (for example, letting the breath move you; finding a balanced relationship to the ground and gravity), which help us to explore our Self through the body.

Yoga is not about how flexible we are but how deeply we connect our breath, our mindfulness and our spirit to movement. Our classes include asanas (postures), pranayama (freedom of breath and energy), and meditation.

We believe it is vital that yoga practitioners find joy in their practice…a joyful practice is a rich and rewarding practice!