Gabrielle Roth introduces the 5Rhythms

A lovely friend just sent this quote by Sri Sri Ravi Shankar:

“Enlightenment is the journey from the head back to the heart, from words back to silence, to innocence in spite of our intelligence.”

Untie The Knots…a prayer

Dear God,
Please untie the knots
that are in my mind
my heart and my life.
Remove the have nots,
the can nots and the do nots
that I have in my mind.
Erase the will nots, may nots,
might nots that may find a home
in my heart,
Release me from the could nots,
would nots and
should nots that obstruct my life.
And most of all, dear God,
I ask that you remove from my mind, my heart
and my life all the ‘am’ nots
that I have allowed to hold me back,
especially the thought that I am not good enough.
Amen