About Sacha Paddy

My intention is to bring awareness of the sacred into my everyday life, connecting to spirit through dance, yoga and massage in my own practices and in the work I do with others.

My path has been one of listening to the profound teachings of nature and of reclaiming my intuition and body connection.
When I discovered the 5Rhythms Dance of Gabrielle Roth in 2000, I instantly fell in love with the freedom I felt as well as the potential of this practice to guide me through my life. It is an ongoing love and this year I begin the 5Rhythms teacher training program.

Holistic bodywork has been another great exploration which continues to inspire me.

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