Winter Retreat: Still Moving
5Rhythms Dance and Yoga with Christina Demmler and Neal Ghoshal

at Mana Retreat Center, 6-8 August
Course fee: $395 (includes accommodation, meals & tuition)

The darkest time of the year invites us to come together into a dance of Stillness, a meditation of the subtlety of movement that may be found by following the map of the 5Rhythms (www.5rhythms.co.nz).

Dance, breath, sound…it all comes together to take us to a place of rest, nurturing and regeneration in the depth of winter. With curiosity, openness, acceptance and love you can enter a deeply transformative, healing and regenerating space for your whole body and being. You will discover new dimensions in 5Rhythms dance by engaging in skillfully taught Yoga postures, that will deepen your experience of movement and being in your body joyfully.

Christina and Neal both work from a place of finding effortlessness and ease in movement and dance. Rather then pushing for a result they are interested in creating the circumstances for body, mind and heart to open and expand at their own time. Some extraordinary events have emerged from their collaboration and they are both looking forward to another special time with special people at the beautiful Mana Retreat.

Over the weekend you will be spoiled with delicious vegetarian gourmet food, warm up in the sauna, loosen up with Yoga and gentle bodywork and lift your spirit in sacred places. This is a special event to take care of yourself and give deep nurturing to your Soul.

Book now and mark a breathing space in the middle of the year. Please enquire at Mana for the availability of single occupancy rooms – a surcharge applies.

Course times
Starts Friday 6 August at 6 pm with dinner
Ends Sunday 8 August at 3 pm

To book your place:
Contact Mana: 07 866 8972
be@manaretreat.com

For more info contact Christina:
09 817 2601
pixiegrooves@yahoo.com