Simplicity and Ease, 20-22 April
A 5Rhythms Dance and Big Stretch Weekend Retreat at beautiful Te Moata in Coromandel
with Sacha Paddy and Rosie Walford
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Cost: $350 for teaching, accommodation and delicious meals. More info also at: Questions? – ask Sacha on sacha@5rhythms.co.nz Bookings: Te Moata: |
This weekend helps us find the essence of simplicity and ease in the mind, in the body and in our wider web of relationships with the world. Blending 5Rhythms Dance, Big Stretch coaching and reflective periodsin nature, it is uplifting and active, yet points us to our uncomplicatedb core.
When we lose touch with our essential nature, life can become fragmented – busy yet unfulfilling. How can we refocus our minds and embody effortlessness? During this retreat we dance, explore our authenticity and spend guided time in a forested valley learning practices which return us to our natural expansive state.
About Sacha Paddy
Sacha is a certified teacher of Gabrielle Roth’s 5Rhythms and loves to share this simple, vibrant path to embodied freedom. Read more about Sacha here.
About Rosie Walford
Rosie is a leadership coach and facilitator. The Big Stretch combines incisive coaching with periods in nature, helping people find their own way to purpose and creative fulfillment. Read more about Rosie here.