Dynamic Alignment
Moving towards healthy posture

Dynamic Alignment with Neal Ghoshal, Flow Hot Yoga, Nov 2017 webFlow Hot Yoga, Christchurch
Sunday 19 November, 11am-1.30pm, $55
25 Mandeville Street, Riccarton, Christchurch 8011

Discover movement principles and techniques which improve stability and fluidity and guide us towards precise, clear alignment. Yoga for your practice, Yoga for your life!

We will focus on:

  • Learning to use our breath as an alignment tool
  • Creating clarity from the centre of the body out to our limbs
  • Learning to use the ground, gravity and a rebounding force to guide us into alignment
  • Discover clear lines of force through the body

Open to all levels – students, teachers, and anyone interested in contemporary Yoga and self care.

Bookings

To book your place contact Flow Hot Yoga:
03 348 8889
info@flowhotyoga.co.nz
flowhotyoga.co.nz

 

 

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