Core Support

Integrating the Centre of the Body

The Yoga Corner, Auckland
Saturday 4th November, 1-4pm, $60
487 Kyber Pass Road, Newmarket, Auckland

Core Support Workshop 3 hours, The Yoga Corner Nov 2017Drawing upon the work of Neal’s primary Yoga teacher, Donna Farhi, and on Leila Stuart’s teachings, in their new book, Pathways To A Centred Body, Neal will share practices which will help you to find a more balanced, breathing, well toned core body. 

You will learn:

  • What is the core of the body?
  • Connect the core to the limbs
  • Learn to hydrate, release, lengthen and strengthen the inner core muscles, such as the psaos major
  • Strategies to balance the pelvis Simple, doable practices to strengthen your core

Open to all levels – students, teachers and anyone interested in Contemporary Yoga and self care.

Bookings

To book your place contact The Yoga Corner Yoga:
09 529 0999
theyogacorner.co.nz

 

 

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