What Moves You? A cute little video

I recently came across this cute little video … it beautifully touches on what may be our original motivations for moving out into the world. The beginnings of our movement intelligence may be traced back to our time spent in the womb and our first years post birth. In Yoga practice we may take a close look at the stages and processes of our development on all levels: physically, energetically, emotionally, mentally and spiritually. What can we learn about ourselves and about our movement by re-visiting this time?


Feeding and looking after India’s homeless and destitute … inspirational

Narayanan Krishnan brings hot meals daily to India’s homeless and destitute. Since 2002, the chef has served more than 1.2 million meals through his nonprofit organization, Akshaya Trust.

For me, this is an example of yoga in action … enjoy and be inspired …

Two great videos introducing the 5Rhythms practice

Perfect introductions to the 5Rhythms practice.


How babies learn to move

Two wonderful videos, created by Feldenkrais teachers, showing how babies learn to move. These patterns of movement are foundations for how we move as adults. Great to explore these in a yoga and dance practice.


Donna Farhi on video

Wonderful to see Donna practice … inspiring to see the fluid movement, the integrity of the movement, the breath and stillness … all present in the practice. Enjoy and be inspired! Lovely music too.


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