5Rhythms Dance

5Rhythms Dance is a simple yet profound movement practice which encourages freedom and fluidity in our dance and in our lives.

You are invited to let your body move finding your unique dance guided by the 5 Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. Each rhythm offers us its gifts when we surrender to the dance. Sometimes we get to the magical space where our dance becomes a body prayer and we are no longer dancing but being danced.

No dance experience is needed – just a willingness to dive into your own unique dance. Please wear comfortable, warm clothing that allows easy movement and bring plenty of water to drink.

Sacha completed Gabrielle Roth’s teacher training programme in 2008. She has been dancing and loving the 5Rhythms practice for 10 years. She offers an inclusive space to explore your dance deeply and gently.

Sacha is currently taking a break from teaching 5Rhythms classes as we are having our first baby together. She hopes to be teaching again by mid Springtime. Please watch this space for details!

For full details of all 5Rhythms events in New Zealand, visit the main website: www.5rhythms.co.nz.